Does milk make girls (or boys) develop faster?
I commonly get this question about modern milk – does it make girls hit puberty earlier? Does it affect growth? I actually get it more as a statement, like “We don’t drink milk because ... you know what it does to girls.”
As common as this is to hear, I have good news – it’s not true.
Best Food Facts is trying to dispel this myth. Check out this excerpt:
The New York Times The Huffington Post
BestFoodFacts: There seems to be growing concern about the association between hormones in dairy products and early puberty in girls. What are your thoughts on this concern?
Dr. Macrina: “The age at which puberty begins in girls has been decreasing since the mid-1800s. It is odd to blame it on dairy products since dairy consumption has actually decreased during the same timeframe. Several things have been cited as causing early puberty in girls:
· Girls are maturing more quickly because they have better nutrition.
· Many believe girls must achieve a certain body mass for the onset of puberty to occur. The obesity rate is increasing in this country at a rapid rate and girls are reaching this point much sooner.
· Ethnicity might play a role. African-American girls and girls of Hispanic heritage tend to reach puberty sooner than Caucasian girls."
“There are many contributing factors to be considered but I don’t think dairy consumption is one of them.”
Dr. Etherton: “There are zillions of protein hormones in both plant and animal foods. They are digested in the stomach, which kills their ability to have any biological activity. There is just no way to come to a science-based conclusion that hormones in food or dairy products cause early puberty.”
I want to stress – hormones in the stomach are digested and this “kills their ability to have any biological activity.”
Let me also add that these are naturally-occurring hormones, which all milk has, because it comes from lactating animals. Hormones aren't just present in milk - they're present in all types of food. For instance, look at this chart about estrogen from Allen Young, Utah State University Extension dairy specialist and associate professor:
Another way to put it, from Science Blogs: Aetiology by Tara C. Smith, is:
“Studies have shown that human and bovine milk normally contain small amounts of growth hormone. After ingestion, growth hormone as any other protein in milk: it is digested into its constituent amino acids and di- and tripeptides. There is no data to suggest that BST present in milk can survive digestion or produce unique peptide fragments that might have biological effects.
Even if BST is absorbed intact, the growth hormone receptors in the human do not recognize cow BST and, therefore, BST cannot produce effects in humans. … Overall studies show recombinant growth hormone cannot be absorbed intact through intestine and even if small amounts get absorbed, there is no receptor for bovine growth hormones in humans.”
I think that's a great way to put it: "there is no receptor for bovine growth hormones in humans."
Cows ... people ... our bodies are different inside and out!
So! Cheers to milk. It has nine essential nutrients, it tastes good, and our cows are making it every single day.
There are lots of things to worry about when raising kids, (and feeding yourself), so let this one go. I'm going to go back to worrying about how to teach my kids fractions, since that seems way more complicated than puberty.
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