Check out my Kroger milks:
Great news!
There is no added sugar in regular milk.
Sugar in unflavored milk is natural sugar called lactose. It's like how the sugar in fruit is fructose.
It's not added in processing or anything - it's just a natural component of milk. Some might say that lactose is what gives milk its delicious, sweet flavor. (That's me saying it. I love milk.)
If you're talking about flavored milk like chocolate milk, there is added sugar. Depending on who makes it, chocolate milk has 8-12 grams of sugar added per serving.
The makeup of chocolate milk makes it the perfect refueling drink for athletes, because it blends carbs and proteins you need to recover. See the science on all of it here. (Some might say it's the best thing to drink after a race. That's me, a member of Team Chocolate Milk. I love hearing people yell 'I love chocolate milk!' at me when I race!)
After Chicago Marathon last year ... believe me, I needed that milk:
One serving of milk - regular or flavored - provides you with nine essential nutrients. Here they are:
Protein - THERE ARE 8 GRAMS OF PROTEIN in one serving of milk. That's a ton. EIGHT.
Calcium - We all know this one. 30% of your daily value in one glass!
Vitamin D - Everyone's talking about Vitamin D now. Yay, milk! 25%.
Phosphorus - Strong bones plus energy. 20% of it.
Vitamin A - Everyone loves healthy skin! And good vision! 10%.
Riboflavin - Converts food to energy - 24%.
Vitamin B12 - Build red blood cells - 13%.
Potassium - Regulates fluids, blood pressure, and needed for muscle activity. 11%.
Niacin - Used in energy metabolism. 10%.
Some people avoid sugar, some people embrace it, but no matter what you want, the information is right there on the label. All natural, full of good vitamins, and ... delicious. (Okay, that's not on the label. That's me again.)
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